With summer winding down and Fall within reach, many of our daily routines are about to change. Besides having to carry an umbrella with us wherever we go, when it comes to our fitness routine, we’ll have to consider the ‘unmotivating’ aspects of the new season. It’s easy to stay active during the summer. Whether […]
CONTINUE READING
There are countless articles, celebrities, and magazines touting the benefits of strength training for women, yet many are still hesitant to get lifting. Despite scientific proof that strength training may be the single most important activity one can do for their health, many forego weights for cardio machines every time they’re at the […]
CONTINUE READINGOne of the most common questions we get asked as trainers is what to eat after an intense workout. Though you’ve probably heard of a million different theories on what the best post-workout snack is, if you ask our trainers, they’ll always tell you the same thing: whey. Not only does whey protein provide enough […]
CONTINUE READINGIf you’ve been following us on Facebook, Twitter, and Instagram, then you’ve probably heard we’ve introduced a new workout to our gym: KickBox. Stephen Boyle, who helped train national and international boxing champions, leads this high-intensity workout that incorporates the fundamentals of boxing, solid pad work, and conditioning drills. It’s designed to build strength, endurance, […]
CONTINUE READINGWhether it’s your ‘muffin top’, ‘love handles’, or ‘bingo wings’, we all have those areas that we just can’t seem to slim down. To some degree, each person is genetically predisposed to gain weight in certain parts of their body; however, there are other factors that come into play as well. These include stress, diet, […]
CONTINUE READINGFor many, running a marathon is the ultimate challenge. Not only does this require strength and endurance, it takes dedication to keep up that rigorous training schedule. The Vancouver Sun Run and BMO half and full marathons are just weeks away, meaning many participants have already hit the ground running. With such vigorous training, it’s […]
CONTINUE READINGYou’ve probably heard the term ‘office politics’ before. Whether you choose to steer away or have taken part, a negative atmosphere will only deter your team from working together and making your company flourish. As an office manager, it’s your job to ensure the department achieves all of its goals and objectives. This is no […]
CONTINUE READINGWith almost two decades as trainers, we’ve seen many fitness trends come and go. From 8-Minute Abs to TaeBo, P90X to Crossfit, it can be easy to get swept up in the latest craze that everyone seems to be talking about. However, we have always remained loyal to one method of training that is proven […]
CONTINUE READING