With almost two decades as trainers, we’ve seen many fitness trends come and go. From 8-Minute Abs to TaeBo, P90X to Crossfit, it can be easy to get swept up in the latest craze that everyone seems to be talking about. However, we have always remained loyal to one method of training that is proven to get results: regular intense exercise and healthy/clean nutrition.
Elite Performance was created to help people utilize athletic training principles while doing so at their own level. From the busy executive who works long hours at the office to the world-class athlete recovering from an injury, everyone has different needs. That’s why we tailor programs that cater to each individual in order to garner the best results possible. Whether you prefer to workout alone or enjoy group classes, we have something for everyone. Here are just a few of our most popular services:
If you’re looking to work one-on-one with an Elite Performance Fitness trainer, we have a number of services that give you direct attention and support.
Bio-signature Assessment and Comprehensive Evaluation
Developed by world-renowned strength coach Charles Poliquin, BioSignature® is a body composition system based on scientific evidence that shows the location where people store their body fat and what that means. We recommend starting with these two services for new clients as they give a baseline of your fitness level and help us evaluate achievement of goals.
Personal Training
Besides creating an individualized program, our trainers make you accountable. It’s not just about coming in for the workout, but about lifestyle changes to optimize your health and reach your fitness goals.
Physique Transformation
This exclusive program can only be found at Elite Performance in Vancouver. It includes a Bio-Signature Assessment, and is designed for clients who need to achieve short-term success with definitive results. With your own personal health coach, transform your body in just three months with a dedicated nutrition and workout schedule. The different levels of physique transformation(bronze,silver,gold,elite) will determine the level of service given to each client.
Train On Your Own – Online Training
Many of our clients are business professionals who are required to travel a lot for work. That’s why we created an online program so you can stick to your fitness goals no matter where you are in the world. New program is provided for you every 4-8 weeks depending on your level of fitness/strength.
If you enjoy working out with others and feel motivated by a group setting, we have a few options for you to choose from.
Semi-Private Training- 2 or 3 People
Grab your friend and workout together with an Elite Performance trainer. A little friendly competition may be just the motivation you need to push passed your goals!
Powerfit
After so many requests, we designed these small class groups to give you the same feel of personal attention combined with teamwork. These 1-hour morning classes are built to increase strength, endurance and anaerobic/aerobic fitness.
Corporate Team Building Classes
Are you looking to build positive relationships and supportive environment in your office? Our team building exercise sessions focus on teamwork, motivation and trust enhancement.
Want to learn more? Contact us for more details?