We’re not the only ones all about getting’ low. With over 5,000,000 #squat hashtags on Instagram, it’s clear that people care about their derriere. Sculpting the backside is important for everyone, no matter what age, gender, or profession. While athletes need to squat to build strength and power, others are strictly in it for aesthetics. Whether […]
CONTINUE READINGWith summer winding down and Fall within reach, many of our daily routines are about to change. Besides having to carry an umbrella with us wherever we go, when it comes to our fitness routine, we’ll have to consider the ‘unmotivating’ aspects of the new season. It’s easy to stay active during the summer. Whether […]
CONTINUE READINGThere are countless articles, celebrities, and magazines touting the benefits of strength training for women, yet many are still hesitant to get lifting. Despite scientific proof that strength training may be the single most important activity one can do for their health, many forego weights for cardio machines every time they’re at the […]
CONTINUE READINGWith almost two decades as trainers, we’ve seen many fitness trends come and go. From 8-Minute Abs to TaeBo, P90X to Crossfit, it can be easy to get swept up in the latest craze that everyone seems to be talking about. However, we have always remained loyal to one method of training that is proven […]
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