8 Week Total Body Group Transformation On January 15th Elite Performance will be launching our Total Body Transformation Group Program! We are so excited to be able to offer our clients the chance to dramatically improve their physique using our proven method that was previoulsy only available to personal training clients. This format is not only more […]
CONTINUE READINGHow many times have you said this: “I’ll start tomorrow.” “I’m too busy to work out.” “I can’t do this.” “I’m too tired.” “This is too hard.” When starting any new workout program, getting in the right state of mind is half the battle. Staying motivated and committed to your fitness goals […]
CONTINUE READINGWe’re not the only ones all about getting’ low. With over 5,000,000 #squat hashtags on Instagram, it’s clear that people care about their derriere. Sculpting the backside is important for everyone, no matter what age, gender, or profession. While athletes need to squat to build strength and power, others are strictly in it for aesthetics. Whether […]
CONTINUE READINGWith summer winding down and Fall within reach, many of our daily routines are about to change. Besides having to carry an umbrella with us wherever we go, when it comes to our fitness routine, we’ll have to consider the ‘unmotivating’ aspects of the new season. It’s easy to stay active during the summer. Whether […]
CONTINUE READINGOne of the most common questions we get asked as trainers is what to eat after an intense workout. Though you’ve probably heard of a million different theories on what the best post-workout snack is, if you ask our trainers, they’ll always tell you the same thing: whey. Not only does whey protein provide enough […]
CONTINUE READINGIf you’ve been following us on Facebook, Twitter, and Instagram, then you’ve probably heard we’ve introduced a new workout to our gym: KickBox. Stephen Boyle, who helped train national and international boxing champions, leads this high-intensity workout that incorporates the fundamentals of boxing, solid pad work, and conditioning drills. It’s designed to build strength, endurance, […]
CONTINUE READINGWhether it’s your ‘muffin top’, ‘love handles’, or ‘bingo wings’, we all have those areas that we just can’t seem to slim down. To some degree, each person is genetically predisposed to gain weight in certain parts of their body; however, there are other factors that come into play as well. These include stress, diet, […]
CONTINUE READINGFor many, running a marathon is the ultimate challenge. Not only does this require strength and endurance, it takes dedication to keep up that rigorous training schedule. The Vancouver Sun Run and BMO half and full marathons are just weeks away, meaning many participants have already hit the ground running. With such vigorous training, it’s […]
CONTINUE READINGYou’ve probably heard the term ‘office politics’ before. Whether you choose to steer away or have taken part, a negative atmosphere will only deter your team from working together and making your company flourish. As an office manager, it’s your job to ensure the department achieves all of its goals and objectives. This is no […]
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