We strive to provide excellence in traditional strength training techniques/programming in our StrengthFIt classes. This class was pioneered by the founders of Elite Performance in 2014 and it provided one of the only group Strength training classes in the world, using equipment and techniques usually only found in world class Strength and Conditioning programs/facilities and never taught in a group environment. Every month the programming for Strength is changed to create a periodized annual approach to Strength Development. Strength is the single most important physical quality we have as it is important for longevity, reduces injury and allows us to improve in all other physical endeavours we participate in. Our Elite Performance class Coaches give priority to establishing proper technique with all participants and provide modifications when needed. We provide a non-intimidating atmosphere and the class is scalable to all fitness levels.