Over the next several months we will be releasing a series of blog posts that focus on different fitness objectives/goals we commonly hear from our clients. With the roll out of GluteFit this week we thought it’d be appropriate to start out with muscular hypertrophy- an increase in muscle mass. In order to increase […]
CONTINUE READINGKickBox is a total body cardiovascular and strengthening workout that enhances muscular endurance, force production, agility and balance. Our classes are led by Stephen Boyle, an experienced Fighter, Trainer and Coach, who has trained national and international boxing champions. His classes fuse traditional boxing moves with Muay Thai, a form of martial arts originating from […]
CONTINUE READINGWhy do a StrengthFit Class? In addition to building strength and muscle mass, strength training contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain and other musculoskeletal injuries. In other words it slows down the ageing process. Research also proves that strength training may positively affect […]
CONTINUE READINGHigh Intensity Interval Training is an efficient aerobic and anaerobic workout utilizing short bursts of intense cardiovascular exercise followed by periods of less intense recovery. HIIT has risen in popularity amongst fitness enthusiasts over the last few years and for good reason. Many studies have proven HIIT to be one of the most effective training […]
CONTINUE READINGNothing in life worth having comes easy, so we won’t sugar coat it, if you want a banging body then you’ll have to work for it. The classes at Elite Performance are challenging and they are designed to whip you into shape as quickly and efficiently as possible. Next time you join us at […]
CONTINUE READINGOver the last several years researchers have come to the consensus that high intensity interval training (HIIT), described as relatively short bursts of intense exercise followed by periods of rest, is the most effective training method when it come to burning the highest amount of calories and fat in the shortest amounts of time. […]
CONTINUE READINGDon’t become another New Year resolution statistic! It’s no secret that just about everybody is looking to get into better shape in the New Year. The truth is most don’t succeed in meeting their goals. But that doesn’t have to be you! Create a solid game plan by utilizing these guidelines when it comes building […]
CONTINUE READINGVitamin D or commonly referred to as the sunshine vitamin plays a major role in the overall health of our bodies. It controls the expression of more than 10% of our genes, and in turn, has a significant impact on our health. Vitamin D deficiency has been reported in up to 70% of North […]
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Sleep is essential and one of the biggest components of recovery. During sleep, the immune system ramps up, physical breakdown and damage is repaired, and thoughts and memories are processed. In short, sleep helps us recover from the demands of a busy day and refreshes us so that we’re ready for the next […]
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Be Careful What You Think! Your predominant thoughts influence your behaviour and attitude while controlling your actions and reactions. Thoughts that pass through your mind determine the kind of life you live and the experiences you meet. To make changes in your life you must change your thought process. Studies have proven we may […]
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