We all know exercise is beneficial to our health. The confusion lies in the actual amount needed and what types we should be doing. One of the biggest problems with exercise is lack of moderation or not enough exercise. Many people either don’t exercise at all or exercise way too much. As part of […]
CONTINUE READINGIf performed correctly the deadlift is without a doubt one of the most effective exercises for putting on mass and increasing total body strength. It puts an emphasis on the posterior chain (calves, hamstrings, glutes, spinal erectors) while teaching lifters how to properly hinge at the hips. Correct deadlifting also works to increase core stability […]
CONTINUE READINGA good quality protein powder is something everyone with an active lifestyle should have on hand. Whey protein is most commonly used in protein powders and for good reason, it’s by far the most studied work-out supplement in the world and has been proven to contain all of the necessary essential amino acids which are […]
CONTINUE READINGCan’t get to the gym? We’ve got you covered. Lance Barrett, Head Trainer of Elite Performance and Jonna Reardon, Personal Trainer and Class Coach, have put together a custom work out consisting of only 6 exercises. Whether you’re at home or travelling you can fit this total body work-out in anywhere! Prior to starting your strength sequence take […]
CONTINUE READINGHow many times have you said this: “I’ll start tomorrow.” “I’m too busy to work out.” “I can’t do this.” “I’m too tired.” “This is too hard.” When starting any new workout program, getting in the right state of mind is half the battle. Staying motivated and committed to your fitness goals […]
CONTINUE READINGWe’re not the only ones all about getting’ low. With over 5,000,000 #squat hashtags on Instagram, it’s clear that people care about their derriere. Sculpting the backside is important for everyone, no matter what age, gender, or profession. While athletes need to squat to build strength and power, others are strictly in it for aesthetics. Whether […]
CONTINUE READINGWith summer winding down and Fall within reach, many of our daily routines are about to change. Besides having to carry an umbrella with us wherever we go, when it comes to our fitness routine, we’ll have to consider the ‘unmotivating’ aspects of the new season. It’s easy to stay active during the summer. Whether […]
CONTINUE READINGThere are countless articles, celebrities, and magazines touting the benefits of strength training for women, yet many are still hesitant to get lifting. Despite scientific proof that strength training may be the single most important activity one can do for their health, many forego weights for cardio machines every time they’re at the […]
CONTINUE READINGOne of the most common questions we get asked as trainers is what to eat after an intense workout. Though you’ve probably heard of a million different theories on what the best post-workout snack is, if you ask our trainers, they’ll always tell you the same thing: whey. Not only does whey protein provide enough […]
CONTINUE READINGIf you’ve been following us on Facebook, Twitter, and Instagram, then you’ve probably heard we’ve introduced a new workout to our gym: KickBox. Stephen Boyle, who helped train national and international boxing champions, leads this high-intensity workout that incorporates the fundamentals of boxing, solid pad work, and conditioning drills. It’s designed to build strength, endurance, […]
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