Check out StrengthFit at Elite Performance in Vancouver
CONTINUE READINGCheck out HIITFit at Elite Performance, Vancouver.
CONTINUE READINGWhy do a StrengthFit Class? In addition to building strength and muscle mass, strength training contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain and other musculoskeletal injuries. In other words it slows down the ageing process. Research also proves that strength training may positively affect […]
CONTINUE READINGHigh Intensity Interval Training is an efficient aerobic and anaerobic workout utilizing short bursts of intense cardiovascular exercise followed by periods of less intense recovery. HIIT has risen in popularity amongst fitness enthusiasts over the last few years and for good reason. Many studies have proven HIIT to be one of the most effective training […]
CONTINUE READINGNothing in life worth having comes easy, so we won’t sugar coat it, if you want a banging body then you’ll have to work for it. The classes at Elite Performance are challenging and they are designed to whip you into shape as quickly and efficiently as possible. Next time you join us at […]
CONTINUE READINGOver the last several years researchers have come to the consensus that high intensity interval training (HIIT), described as relatively short bursts of intense exercise followed by periods of rest, is the most effective training method when it come to burning the highest amount of calories and fat in the shortest amounts of time. […]
CONTINUE READINGDon’t become another New Year resolution statistic! It’s no secret that just about everybody is looking to get into better shape in the New Year. The truth is most don’t succeed in meeting their goals. But that doesn’t have to be you! Create a solid game plan by utilizing these guidelines when it comes building […]
CONTINUE READINGWhen you push through a challenging workout your muscle fibers are being broken down and torn apart, the process of muscle synthesis (repairing and rebuilding those fibers) is how one builds strength and increases lean muscle mass. At Elite Performance we suggest supporting this process with a quality protein powder, glutamine and BCAA supplements. We […]
CONTINUE READINGFollowing oxygen, water is the next most crucial element of human survival, in fact going without it for more than just a few days will cause death. Roughly two thirds of our body weight is in water, this means that a 200 pound man would have approximately 130 pounds of water in his body! It’s […]
CONTINUE READINGThe human body is composed of trillions of cells and each one of them requires a steady flow of oxygen to function properly and survive. In fact, oxygen is so important to our health that we’ll die if we go more than a few minutes without it! Based on this, even a slight inefficiency in […]
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