Fitness'S ARCHIVE

  • PowerFit Class

    By Admin Elite Performance | In Fitness | on May 29, 2017

      Nothing in life worth having comes easy, so we won’t sugar coat it,  if you want a banging body then you’ll have to work for it. The classes at Elite Performance are challenging and they are designed to whip you into shape as quickly and efficiently as possible. Next time you join us at […]

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  • Benefits of HIIT Training

    By Admin Elite Performance | In Fitness | on April 20, 2017

      Over the last several years researchers have come to the consensus that high intensity interval training (HIIT), described as relatively short bursts of intense exercise followed by periods of rest, is the most effective training method when it come to burning the highest amount of calories and fat in the shortest amounts of time. […]

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  • Fitness Goal Setting for Success

    By Admin Elite Performance | In Fitness | on January 16, 2017

    Don’t become another New Year resolution statistic! It’s no secret that just about everybody is looking to get into better shape in the New Year. The truth is most don’t succeed in meeting their goals. But that doesn’t have to be you! Create a solid game plan by utilizing these guidelines when it comes building […]

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  • Maximize your workouts with these supplements

    By Admin Elite Performance | In Fitness | on July 22, 2016

    When you push through a challenging workout your muscle fibers are being broken down and torn apart, the process of muscle synthesis (repairing and rebuilding those fibers) is how one builds strength and increases lean muscle mass.  At Elite Performance we suggest supporting this process with a quality protein powder, glutamine and BCAA supplements. We […]

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  • 7 Foundations of Health: Hydration

    By Admin Elite Performance | In Fitness | on July 13, 2016

    Following oxygen, water is the next most crucial element of human survival, in fact going without it for more than just a few days will cause death.  Roughly two thirds of our body weight is in water, this means that a 200 pound man would have approximately 130 pounds of water in his body! It’s […]

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  • 7 Foundations of Health: Breathing

    By Admin Elite Performance | In Fitness | on July 1, 2016

    The human body is composed of trillions of cells and each one of them requires a steady flow of oxygen to function properly and survive.  In fact, oxygen is so important to our health that we’ll die if we go more than a few minutes without it! Based on this, even a slight inefficiency in […]

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  •   We all know exercise is beneficial to our health. The confusion lies in the actual amount needed and what types we should be doing. One of the biggest problems with exercise is lack of moderation or not enough exercise. Many people either don’t exercise at all or exercise way too much. As part of […]

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  • Perform a proper deadlift for total body strengthening

    By Admin Elite Performance | In Fitness | on April 18, 2016

    If performed correctly the deadlift is without a doubt one of the most effective exercises for putting on mass and increasing total body strength. It puts an emphasis on the posterior chain (calves, hamstrings, glutes, spinal erectors) while teaching lifters how to properly hinge at the hips. Correct deadlifting also works to increase core stability […]

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  • What’s in your protein powder?

    By Admin Elite Performance | In Fitness | on March 29, 2016

    A good quality protein powder is something everyone with an active lifestyle should have on hand. Whey protein is most commonly used in protein powders and for good reason, it’s by far the most studied work-out supplement in the world and has been proven to contain all of the necessary essential amino acids which are […]

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  • Your At Home Work Out

    By Admin Elite Performance | In Fitness | on March 8, 2016

    Can’t get to the gym? We’ve got you covered. Lance Barrett, Head Trainer of Elite Performance and Jonna Reardon, Personal Trainer and Class Coach, have put together a custom work out consisting of only 6 exercises. Whether you’re at home or travelling you can fit this total body work-out in anywhere!   Prior to starting your strength sequence take […]

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