Small Group Classes
Train alongside others in downtown Vancouver's highest rated small group classes. Every class is capped in size so coaching actually happens, and scalable to every fitness level.
Small Classes. Serious Coaching. Real Results.
Elite Performance offers small group strength training, conditioning, and HYROX training classes in the heart of downtown Vancouver’s Financial District. Unlike big box gym classes, our sessions are kept intentionally small so our certified coaches can give you real attention and technique correction, not just count reps from the front of the room. As an official HYROX Training Club, EP brings affiliate level programming to every class, whether you are training for race day or just want a real coaching experience. Every class is scalable to your fitness level.
StrengthFit
Traditional strength training programming built around proper technique and progressive overload. Pioneered by EP’s founders in 2014, StrengthFit remains one of the only true group strength training classes in Vancouver, using equipment and methods usually reserved for one-on-one strength and conditioning programs.
Maximum class size: 16
StrengthFit Full Body
A full body variation of StrengthFit designed for a larger group setting, combining the same proper technique and progressive overload principles across a complete full body session.
Maximum class size: 24
GluteFit
20A glute focused workout combining supersets, triple sets, and quad sets designed to activate, strengthen, and build the glutes using progressive overload. A non-intimidating glute workout class suitable for every fitness level.
Maximum class size: 20
HIITFit
A high intensity interval training class built around full body movements performed in small groups of three or four. Burn up to 1,000 calories per class while keeping your metabolism elevated for hours afterward.
Maximum class size: 24
PowerFit
A strength and conditioning class combining aerobic and anaerobic training with resistance work. Expect improved strength, increased lean muscle, and better overall conditioning with regular attendance.
Maximum class size: 20
HYROX
As an official HYROX Training Club, Elite Performance offers coached training built around the official HYROX race format, combining running with functional strength stations like sled pushes, sled pulls, rowing, and farmer’s carries. Whether you’re training for an upcoming HYROX event or want a full body test of strength and endurance, this class is programmed by an official affiliate gym to build the power, conditioning, and mental grit HYROX demands.
Maximum class size: 20
The Process
1. Consult
We learn about your fitness history, goals, and any injuries or limitations.
2. Assessment
Your trainer evaluates your strength, flexibility, movement, and posture.
3. Custom Program
We build a training plan designed specifically for you or your group.
4. Train
Start working one-on-one or semi-privately with your certified EP coach.
BOOK FOR Available Classes
Check our current schedule below to see upcoming classes, available times, and session details.
