Are you putting out a ton of effort and still not seeing the results, this may be why… Studies show that most diets fail. Even with proper adherence people still struggle with how they look and feel because their physiology doesn’t work the way it should. Sometimes this is due to a hormonal imbalance, but […]
CONTINUE READINGWeightlifting for women is one of the best ways to prevent premature aging, meet your body composition goals and to maintain overall health- yet so many ladies are still concerned about lifting heavy and “bulking up.” We think it’s time to de-stigmatize strength training for women. Below we’ve outlined some of the benefits of […]
CONTINUE READINGWelcome to our April addition of The VancityFit! This month we are tackling some of the most talked about trends that you’ve been buzzing about. Let’s get into it! The Ketogenic Diet What is a Ketogenic diet? The proportion of protein varies but it’s generally low Eat as little carbs as possible Consume […]
CONTINUE READINGWelcome to our 1st Edition of VancityFit! A monthly newsletter where we give our perspective on all things health and fitness. Let’s get into it! Intermittent Fasting (IF), What is it? And is it right for you? IF is when you restrict your caloric intake for an extended period of time- there are couple ways to do […]
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