Nutrition'S ARCHIVE

  • The Keys to Muscle Gain

    By Admin Elite Performance | In Fitness, Nutrition | on September 18, 2017

    Over the next several months we will be releasing a series of blog posts that focus on  different fitness objectives/goals we commonly hear from our clients. With the roll out of GluteFit this week we thought it’d be appropriate to start out with muscular hypertrophy- an increase in muscle mass.   In order to increase […]

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  • 7 Foundations of Health: Vitamin D

    By Admin Elite Performance | In Nutrition | on November 14, 2016

      Vitamin D or commonly referred to as the sunshine vitamin plays  a major role in the overall health of our bodies. It controls the expression of more than 10% of our genes, and in turn, has a significant impact on our health. Vitamin D deficiency has been reported in up to 70% of North […]

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  • 7 Foundations of Health: Nutrition

    By Admin Elite Performance | In Nutrition | on August 16, 2016

    Along with oxygen and water, food is another essential element needed to sustain life. We can only last several minutes without oxygen, several days without water, and several weeks without food.     While we’ve all probably experienced the painful hunger that makes it impossible to forget our need to eat, hunger doesn’t help us […]

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