Are you putting out a ton of effort and still not seeing the results, this may be why… Studies show that most diets fail. Even with proper adherence people still struggle with how they look and feel because their physiology doesn’t work the way it should. Sometimes this is due to a hormonal imbalance, but […]
CONTINUE READINGOver the next several months we will be releasing a series of blog posts that focus on different fitness objectives/goals we commonly hear from our clients. With the roll out of GluteFit this week we thought it’d be appropriate to start out with muscular hypertrophy- an increase in muscle mass. In order to increase […]
CONTINUE READINGVitamin D or commonly referred to as the sunshine vitamin plays a major role in the overall health of our bodies. It controls the expression of more than 10% of our genes, and in turn, has a significant impact on our health. Vitamin D deficiency has been reported in up to 70% of North […]
CONTINUE READINGAlong with oxygen and water, food is another essential element needed to sustain life. We can only last several minutes without oxygen, several days without water, and several weeks without food. While we’ve all probably experienced the painful hunger that makes it impossible to forget our need to eat, hunger doesn’t help us […]
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