COO, Co-Founder of Elite PerformanceLance has 20 years of experience in the health and fitness industry in the areas of management, personal training and as a strength and conditioning coach Lance has been the personal strength and conditioning coach to multiple world champions, a two time Stanley Cup champion, a member of the Hockey Hall of Fame, a CFL all—star, a memorial Cup champion, multiple provincial champions and a national champion. Lance uses advanced techniques in strength and conditioning, movement training, fascial stretching, as well as supplementation and nutrition to help his clients receive world class results, to accomplish this Lance travels extensively to receive advanced continuing education all around the globe. Lance manages Elite Performance and runs his own private consulting business Corrective Kinetics.
Personal Training ManagerOriginally from Vancouver, Jared has over 13 years of personal training experience and has spent the last 7 years in Hong Kong working with a variety of clients including Hong Kong’s top athletes, lawyers, fund managers, and finance professionals
Personal Trainer & Class CoachSarah has over 10 years of coaching experience teaching a variety of group exercise programs ranging from step aerobics to high performance strength and conditioning classes and was selected as one of Canada’s Top Fitness Instructors for 2023 by Impact Magazine. Sarah has been training clients one-on-one since 2016 and has encouraged many people to move better, feel better, and get results. Sarah is also a qualified Nutritionist and in 2017 received her designation as a Certified Nutritional Practitioner, graduating with first class honours. Sarah helps her clients not only gain more confidence in the gym, but also in the kitchen by supporting their nutritional concerns around energy, weight, food, body image, digestion, stress… and more.
Personal TrainerAlex has worked in the coaching industry for nearly a decade, initially starting as a swim coach before transitioning to personal training. Alex comes from a background of competing in a variety of athletics, including varsity swimming, Ironmans, Tae Kwon Do, powerlifting and Olympic Weightlifting. He takes what he’s learned both through his own experiences and continued education through seminars and courses and incorporates it into a practical, fundamentals-not-fluff style of training with his clients.
Personal Trainer & Class CoachAaron, is a dedicated personal trainer in Vancouver with 7 years of experience. He specializes in functional training as well and works with clients of all fitness levels, from beginners taking their first steps into the gym to seasoned fitness enthusiasts. Aaron’s goal is to create a welcoming and supportive environment for all clients, helping them achieve their fitness aspirations. With his expertise and personalized approach, Aaron guides individuals on their journey to a healthier and stronger self.
Personal Trainer & Class CoachTJ is a certified barbell strength coach with over ten years of experience helping clients improve their physical selves to maximize quality of life. As a life long athlete, TJ played for the U18 BC provincial rugby team, was awarded a scholarship to compete as an NCAA Div1 sprinter and currently plays cornerback in the Top Flight Flag Football League. He is passionate about the philosophy that strength is the foundation that drives all movement and is dedicated to guiding you towards your best self with a carefully curated program focused on the balance of training and optimizing recovery.
Class CoachMelanie is a NASM certified personal trainer. Melanie collaborates with her clients to help them achieve their goals while providing them long term progress in a safe environment.
In her own time, Melanie enjoys travel, fine food and spending time outdoors. Melanie is also an accomplished equestrian.
Class CoachFelix’s core training philosophy is balance and longevity. He consistently encourages energy management in his classes: always do your best with the energy you have for that day, in that moment. You will leave feeling accomplished, confident and stronger than before the start of class!
Felix has been training himself since high school in addition to running, chasing and hitting various objects (tennis, soccer, ultimate) and was part of the rowing team throughout university. Outside of the gym, he enjoys exploring coffee shops, mountain trails, trying different fitness classes or learning a new physical activity that doesn’t involve barbells.
More importantly, Felix empowers busy people through intentional strength movement and mindful breath work, taking their mental and physical well-being to new levels. Whether you’re new to fitness, a new parent, or new to Elite Performance – Felix looks forward to welcoming you to class.
Personal Trainer & Class CoachAndrea has been an athlete since a young age where she learned the value of discipline, hard work and tenacity. Andrea competed on Provincial and National level teams in volleyball throughout most of her life. She has adopted fitness and healthy living as her lifestyle and motivates her friends, family, co workers and clients to do the same with a smile on her face. Andrea is extremely positive and patient and will do what it takes to make sure you feel the best you can. She provides motivation and support and will be right there by your side, every step of the way, on your journey to reaching your goals.
Independent Trainer
Stephen is a Functional Diagnostic Nutritionist and Holistic Lifestyle coach. Stephen specializes in functional lab work to restore health and bring the body back into balance by seeking out hidden stressors and looking for malfunctions in Hormonal, immune, digestive and detoxification systems. Stephen suffered through several health challenges himself and those struggles deepened his own interest in restoring health using a holistic approach. Now an FDN practitioner Stephen wants to help and educate anyone who feels stuck and doesn’t know where to look.
Independent TrainerDevon Goldstein has almost ten years of professional health and fitness training experience, including starting her own training company Form and Function. Her clients range from those just released from rehab, police and fire fighters through to Olympic level endurance athletes. In 2006 she finished her bachelor of Human Kinetics at UBC and has since take us courses In both movement restoration and strength and conditioning. She believes in edicating her clients to move, eat, and train in a way that will enable them to meet their goals.
Independent TrainerIan is a highly experienced, passionate and dedicated personal trainer. Over the past 12 years he has trained a variety of clients from Special Olympic athletes to senior executives of Fortune 500 companies to those in the film and music industry. Between his in depth knowledge of the human body and his ability to go above and beyond, Ian prides himself on the quality of service he gives to his clients.
Independent TrainerBrian has over 10 years of experience in the health and fitness industry. He is dedicated to continuing education to provide the best possible service to his clients. He already has numerous certifications in strength and conditioning, fascial stretch therapy, nutrition and has achieved the distinction of kinesiologist. To further help his clients get to the root cause of their health issues he is currently enrolled in the Functional Diagnostic Nutrition program. By combining this knowledge with his years of practical experience Brian helps his clients to create lasting and healthy habits and routines around nutrition and exercise.
Independent TrainerJoe has 5 years of personal training experience. He has worked with a spectrum of clients from athletes to the general population of all ages.
Administrative Assistant Coming Soon
