One of the most common questions we get asked as trainers is what to eat after an intense workout. Though you’ve probably heard of a million different theories on what the best post-workout snack is, if you ask our trainers, they’ll always tell you the same thing: whey.

Not only does whey protein provide enough amino acids to repair damaged muscle tissue, but it also enhances fat loss and muscle building. This makes it ideal for decreasing post-workout muscle pain, especially after intense deadlift squats and battle ropes. In addition, whey has been shown to decrease hunger and stimulate the release of hormones that affects metabolic rate. This can then lead to fat loss over time.

Whey increases the production of glutathione, the most powerful antioxidant in the body. Though it’s derived from cow’s milk, high-quality whey is gluten-free and also 99.5% lactose-free, making it drinkable for many of those who suffer from an intolerance. Quality is important when it comes to getting a whey supplement, as the lower quality versions tend to use fructose, artificial sweeteners, and other forms of cheap fillers. We like two brands in particular, Poliquin Whey Stronger 2.0 Vanilla and AboutTime Whey Protein Isolate.

There are hundreds of recipes you can make with whey, but this is one of our favourite smoothies after a good POWERFIT or KICKBOXFIT session.

The ELITE Smoothie

½ frozen or fresh banana

1 cup of frozen or fresh berries

1 handful spinach

1 scoop whey protein powder

1 tablespoon organic coconut oil

½ cup almond milk or water

ice

Blend and enjoy!

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