Fitness'S ARCHIVE

  • Fitness Myths Debunked

    By Admin Elite Performance | In Fitness | on December 3, 2018

    Myth #1:  Crunches Are the Best Way to Tone Your Abs TRUTH: Crunches and it’s variations are effective for building strength and hypertrophy of the rectus abdominus muscles (6 pack muscles) however the ‘abdominal muscles’ have a complex function and must be trained in different ways. The ‘abdominal muscle’ or ‘core muscles’ group which is made up of several different muscles […]

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  • The Elite Performance Travel Work-Out

    By Admin Elite Performance | In Fitness | on October 17, 2018

    No gym, No weights, No Excuses! In between business meetings, work or personal travel, it can be hard to source out the right gym. But don’t worry, we got you! Use this 30 minute full-body, no-excuse work-out anytime, anywhere, to fit your training in. Repeat the following 7 exercise circuit 4 times with 1 minute rest […]

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  • Why Every Woman Should be Lifting Weights

    By Admin Elite Performance | In Fitness, VancityFit | on June 22, 2018

      Weightlifting for women is one of the best ways to prevent premature aging, meet your body composition goals and to maintain overall health- yet so many ladies are still concerned about lifting heavy and “bulking up.” We think it’s time to de-stigmatize strength training for women. Below we’ve outlined some of the benefits of […]

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  • How to Lose Fat & Build Lean Muscle

    By Admin Elite Performance | In Fitness | on April 3, 2018

      Losing fat and gaining muscle seem to go hand in hand when you’re trying to get in shape, however they are 2 very different and somewhat conflicting goals, making it difficult to accomplish both at once. The challenge lies with the fact that in order to lose fat you must be in a calorie […]

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  • Maximize Your Results with Proper Recovery

    By Admin Elite Performance | In Fitness | on January 29, 2018

      If you want to see maximum results from your workouts and the greatest change in body composition (decrease in fat, increase in muscle mass) you must understand how proper recovery is absolutely an essential component of your overall training program.   Studies have proven when the rate of recovery is improved, higher training volumes […]

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  • The Keys to FAT LOSS

    By Admin Elite Performance | In Fitness | on November 7, 2017

    Elite Performance Goals Series- Training for Fat Loss   Is it your  goal to lose stored body fat? If so then there’s a couple things you should know starting from the gate:   Burning fat as an energy source doesn’t always translate to weight loss, even if your training regimen is immensely energetically demanding i.e. […]

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  • The Keys to Muscle Gain

    By Admin Elite Performance | In Fitness, Nutrition | on September 18, 2017

    Over the next several months we will be releasing a series of blog posts that focus on  different fitness objectives/goals we commonly hear from our clients. With the roll out of GluteFit this week we thought it’d be appropriate to start out with muscular hypertrophy- an increase in muscle mass.   In order to increase […]

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  • KickBoxFit

    By Admin Elite Performance | In Fitness | on August 1, 2017

    KickBox is a total body cardiovascular and strengthening workout that enhances muscular endurance, force production, agility and balance. Our classes are led by Stephen Boyle, an experienced Fighter, Trainer and Coach, who has trained national and international boxing champions. His classes fuse traditional boxing moves with Muay Thai, a form of martial arts originating from […]

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  • Andrea Frustaci – Testimonial

    By admin | In Fitness | on July 24, 2017
  • Elite Performance – PowerFit Class

    By admin | In Fitness | on July 24, 2017

    See what PowerFit is all about at Elite Performance

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