Fitness'S ARCHIVE

  • How to Lose Fat & Build Lean Muscle

    By Admin Elite Performance | In Fitness | on December 3, 2017

    Losing fat and gaining muscle seem to go hand in hand when you’re trying to get in shape, however they are 2 very different and somewhat conflicting goals, making it difficult to accomplish both at once. The challenge lies with the fact that in order to lose fat you must be in a calorie deficit, […]

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  • The Keys to FAT LOSS

    By Admin Elite Performance | In Fitness | on November 7, 2017

    Elite Performance Goals Series- Training for Fat Loss   Is it your  goal to lose stored body fat? If so then there’s a couple things you should know starting from the gate:   Burning fat as an energy source doesn’t always translate to weight loss, even if your training regimen is immensely energetically demanding i.e. […]

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  • The Keys to Muscle Gain

    By Admin Elite Performance | In Fitness, Nutrition | on September 18, 2017

    Over the next several months we will be releasing a series of blog posts that focus on  different fitness objectives/goals we commonly hear from our clients. With the roll out of GluteFit this week we thought it’d be appropriate to start out with muscular hypertrophy- an increase in muscle mass.   In order to increase […]

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  • BoxFit

    By Admin Elite Performance | In Fitness | on August 1, 2017

    BoxFit is a total body cardiovascular and strengthening workout that enhances muscular endurance, force production, agility and balance. Our classes are led by Stephen Boyle, an experienced Fighter, Trainer and Coach, who has trained national and international boxing champions. His classes fuse traditional boxing moves with Muay Thai, a form of martial arts originating from […]

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  • Andrea Frustaci

    By admin | In Fitness | on July 24, 2017
  • Power Fit Class- Elite Performance

    By admin | In Fitness | on July 24, 2017

    See what PowerFit is all about at Elite Performance

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  • StrengthFit at Elite Performance

    By admin | In Fitness | on July 24, 2017

    Check out StrengthFit at Elite Performance in Vancouver

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  • Hit Fit Class Elite Performance

    By admin | In Fitness | on July 24, 2017

    Check out HIITFit at Elite Performance, Vancouver.

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  • StrengthFit Class

    By Admin Elite Performance | In Fitness | on June 22, 2017

    Why do a StrengthFit Class? In addition to building strength and muscle mass, strength training contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain and other musculoskeletal injuries. In other words it slows down the ageing process.   Research also proves that strength training may positively affect […]

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  • HIITFit Class

    By Admin Elite Performance | In Fitness | on June 9, 2017

      High Intensity Interval Training is an efficient aerobic and anaerobic workout utilizing short bursts of intense cardiovascular exercise followed by periods of less intense recovery. HIIT has risen in popularity amongst fitness enthusiasts over the last few years and for good reason.  Many studies have proven HIIT to be one of the most effective training […]

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