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  • Your At Home Work Out

    By Admin Elite Performance | In Fitness | on March 8, 2016

    Can’t get to the gym? We’ve got you covered. Lance Barrett, Head Trainer of Elite Performance and Jonna Reardon, Personal Trainer and Class Coach, have put together a custom work out consisting of only 6 exercises. Whether you’re at home or travelling you can fit this total body work-out in anywhere!   Prior to starting your strength sequence take […]

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    Fitness Motivation: Winning the Mental Game

    By Elite Admin | In Fitness, Uncategorized | on November 19, 2015

      How many times have you said this:   “I’ll start tomorrow.” “I’m too busy to work out.” “I can’t do this.” “I’m too tired.” “This is too hard.”   When starting any new workout program, getting in the right state of mind is half the battle. Staying motivated and committed to your fitness goals […]

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  • Get Low: Squat Variations

    By Elite Admin | In Fitness, Personal Training, Uncategorized | on October 1, 2015

    We’re not the only ones all about getting’ low. With over 5,000,000 #squat hashtags on Instagram, it’s clear that people care about their derriere. Sculpting the backside is important for everyone, no matter what age, gender, or profession. While athletes need to squat to build strength and power, others are strictly in it for aesthetics. Whether […]

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  • With summer winding down and Fall within reach, many of our daily routines are about to change. Besides having to carry an umbrella with us wherever we go, when it comes to our fitness routine, we’ll have to consider the ‘unmotivating’ aspects of the new season. It’s easy to stay active during the summer. Whether […]

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    The Importance of Strength Training for Women

    By Elite Admin | In Fitness, Personal Training | on September 4, 2015

        There are countless articles, celebrities, and magazines touting the benefits of strength training for women, yet many are still hesitant to get lifting. Despite scientific proof that strength training may be the single most important activity one can do for their health, many forego weights for cardio machines every time they’re at the […]

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  • Lose Weight the Right Whey

    By Elite Admin | In Fitness, Uncategorized | on May 1, 2014

    One of the most common questions we get asked as trainers is what to eat after an intense workout. Though you’ve probably heard of a million different theories on what the best post-workout snack is, if you ask our trainers, they’ll always tell you the same thing: whey. Not only does whey protein provide enough […]

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  • BOXFIT in Vancouver

    By Elite Admin | In Fitness, Uncategorized | on April 23, 2014

    If you’ve been following us on Facebook, Twitter, and Instagram, then you’ve probably heard we’ve introduced a new workout to our gym: BOXFIT. Stephen Boyle, who helped train national and international boxing champions, leads this high-intensity workout that incorporates the fundamentals of boxing, solid pad work, and conditioning drills. It’s designed to build strength, endurance, […]

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  • Biosignature Modulation Assessment

    By Elite Admin | In Services, Uncategorized | on March 26, 2014

    Whether it’s your ‘muffin top’, ‘love handles’, or ‘bingo wings’, we all have those areas that we just can’t seem to slim down. To some degree, each person is genetically predisposed to gain weight in certain parts of their body; however, there are other factors that come into play as well. These include stress, diet, […]

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  • Are You In It for the Long Run?

    By Elite Admin | In Fitness, Uncategorized | on March 11, 2014

    For many, running a marathon is the ultimate challenge. Not only does this require strength and endurance, it takes dedication to keep up that rigorous training schedule. The Vancouver Sun Run and BMO half and full marathons are just weeks away, meaning many participants have already hit the ground running. With such vigorous training, it’s […]

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  • You’ve probably heard the term ‘office politics’ before. Whether you choose to steer away or have taken part, a negative atmosphere will only deter your team from working together and making your company flourish. As an office manager, it’s your job to ensure the department achieves all of its goals and objectives. This is no […]

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