• exercise-recovery

    Maximize Your Results with Proper Recovery

    By Admin Elite Performance | In Fitness | on January 29, 2018

      If you want to see maximum results from your workouts and the greatest change in body composition (decrease in fat, increase in muscle mass) you must understand how proper recovery is absolutely an essential component of your overall training program.   Studies have proven when the rate of recovery is improved, higher training volumes […]


    Total Body Group Transformation

    By Admin Elite Performance | In Uncategorized | on December 13, 2017

    8 Week Total Body Group Transformation On January 15th Elite Performance will be launching our Total Body Transformation Group Program! We are so excited to be able to offer our clients the chance to dramatically improve their physique using our proven method that was previoulsy only available to personal training clients. This format is not only more […]

  • Every Sunset

    The Keys to FAT LOSS

    By Admin Elite Performance | In Fitness | on November 7, 2017

    Elite Performance Goals Series- Training for Fat Loss   Is it your  goal to lose stored body fat? If so then there’s a couple things you should know starting from the gate:   Burning fat as an energy source doesn’t always translate to weight loss, even if your training regimen is immensely energetically demanding i.e. […]

  • The Keys to Muscle Gain

    By Admin Elite Performance | In Fitness, Nutrition | on September 18, 2017

    Over the next several months we will be releasing a series of blog posts that focus on  different fitness objectives/goals we commonly hear from our clients. With the roll out of GluteFit this week we thought it’d be appropriate to start out with muscular hypertrophy- an increase in muscle mass.   In order to increase […]

  • Elite Performance BoxFit


    By Admin Elite Performance | In Fitness | on August 1, 2017

    KickBox is a total body cardiovascular and strengthening workout that enhances muscular endurance, force production, agility and balance. Our classes are led by Stephen Boyle, an experienced Fighter, Trainer and Coach, who has trained national and international boxing champions. His classes fuse traditional boxing moves with Muay Thai, a form of martial arts originating from […]

  • Strength-Fit

    StrengthFit Class

    By Admin Elite Performance | In Fitness | on June 22, 2017

    Why do a StrengthFit Class? In addition to building strength and muscle mass, strength training contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain and other musculoskeletal injuries. In other words it slows down the ageing process.   Research also proves that strength training may positively affect […]

  • HIITFit Class

    HIITFit Class

    By Admin Elite Performance | In Fitness | on June 9, 2017

      High Intensity Interval Training is an efficient aerobic and anaerobic workout utilizing short bursts of intense cardiovascular exercise followed by periods of less intense recovery. HIIT has risen in popularity amongst fitness enthusiasts over the last few years and for good reason.  Many studies have proven HIIT to be one of the most effective training […]

  • PowerFit-Class-Sample

    PowerFit Class

    By Admin Elite Performance | In Fitness | on May 29, 2017

      Nothing in life worth having comes easy, so we won’t sugar coat it,  if you want a banging body then you’ll have to work for it. The classes at Elite Performance are challenging and they are designed to whip you into shape as quickly and efficiently as possible. Next time you join us at […]

  • elite performance vancouver

    Benefits of HIIT Training

    By Admin Elite Performance | In Fitness | on April 20, 2017

      Over the last several years researchers have come to the consensus that high intensity interval training (HIIT), described as relatively short bursts of intense exercise followed by periods of rest, is the most effective training method when it come to burning the highest amount of calories and fat in the shortest amounts of time. […]


    Fitness Goal Setting for Success

    By Admin Elite Performance | In Fitness | on January 16, 2017

    Don’t become another New Year resolution statistic! It’s no secret that just about everybody is looking to get into better shape in the New Year. The truth is most don’t succeed in meeting their goals. But that doesn’t have to be you! Create a solid game plan by utilizing these guidelines when it comes building […]

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